Managing Workplace Anxiety Training

Managing Workplace Anxiety Training

Let's be honest - you know that feeling when Sunday evening rolls around and your stomach starts doing backflips thinking about Monday morning? Or when you're lying awake at 2am replaying that awkward meeting from three days ago? You're not alone. Workplace anxiety affects more people than you'd think, and it's not just about being "stressed" - it's that constant underlying worry that can make even simple tasks feel overwhelming.

I've been running these sessions for years now, and I've seen how anxiety can sneak up on the best of us. Maybe you're the high performer who's terrified of making mistakes, or perhaps you're dealing with a difficult colleague who seems to thrive on creating drama. Whatever's causing your workplace worry, this isn't about telling you to "just relax" - that's useless advice and we both know it.

This course gives you practical tools that actually work in real situations. We'll cover how to spot the early warning signs before anxiety spirals out of control, techniques for managing those racing thoughts during important meetings, and strategies for dealing with difficult conversations without your heart pounding out of your chest. You'll learn how to set boundaries that stick, manage perfectionist tendencies that are driving you crazy, and create a work environment that supports your mental wellbeing instead of sabotaging it.

I'll share real scenarios from my own experience and from participants who've been in your shoes. We're talking about dealing with micromanaging bosses, handling overwhelming workloads, navigating office politics, and managing the pressure of constant deadlines. This isn't theory - it's practical strategies that you can start using the moment you walk back into your office.

What You'll Learn

You'll discover how to recognise your personal anxiety triggers before they escalate into full-blown panic. We'll teach you breathing techniques that actually work in the middle of a stressful situation (not just when you're sitting quietly at home). You'll learn how to reframe negative self-talk that's making everything worse, and how to communicate your needs without feeling like you're being difficult or weak.

We'll also cover how to create better work-life boundaries, manage impostor syndrome that's making you question every decision, and develop resilience strategies for dealing with workplace changes and uncertainties. Plus, you'll get techniques for managing workplace stress during busy periods without burning out completely.

The Bottom Line

After this training, you'll have a toolkit of proven strategies that help you manage anxiety instead of letting it manage you. You'll feel more confident in challenging situations, sleep better on Sunday nights, and actually enjoy your work again instead of dreading it. Most importantly, you'll know you're not powerless against workplace anxiety - you've got practical skills to handle whatever comes your way.

Location: Perth